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Navigating Trauma
Confronting trauma requires a delicate balance to avoid falling into repetitive patterns. Short-term coping mechanisms, while effective for immediate relief, often hinder long-term change. Journaling emerges as a powerful tool, but it's essential to consider how to structure this practice for maximum benefit. Additionally, understanding what to look for in a therapist is crucial, especially in an increasingly remote therapy landscape.In this clip
From this podcast
Huberman Lab
Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges | Huberman Lab Podcast #75
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