CITED CLIPS
Navigating Trauma
Confronting trauma requires a delicate balance to avoid falling into repetitive patterns. Short-term coping mechanisms, while effective for immediate relief, often hinder long-term change. Journaling emerges as a powerful tool, but it's essential to consider how to structure this practice for maximum benefit. Additionally, understanding what to look for in a therapist is crucial, especially in an increasingly remote therapy landscape.In this clip
From this podcast
Huberman Lab
Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges | Huberman Lab Podcast #75
Related Questions
What does Andrew Huberman say about the parasympathetic nervous system in the episode Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10 and the clip Understanding Stress Responses?
How can one calm and self-regulate their nervous system as discussed in the Huberman Lab Podcast episode "Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10" and the clip "Real-Time Stress Relief"?