Journaling Insights
Bringing curiosity to self-reflection can transform how we understand our thoughts and emotions. Writing down feelings allows for distance and clarity, revealing patterns often rooted in trauma. This process not only fosters compassion but also encourages logical examination of our experiences, highlighting the importance of seeking new perspectives, whether through journaling or therapy.In this clip
From this podcast
Huberman Lab
Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges | Huberman Lab Podcast #75
Related Questions
What are Paul Conti's key insights on journaling in the episode Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges | Huberman Lab Podcast #75 and the clip Unpacking Self-Discovery?
What are Paul Conti's key insights on journaling in the episode Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges | Huberman Lab Podcast #75 and the clip Journaling Insights?
What does Paul Conti recommend for self-reflection in journaling, and how do I do it correctly?