Basics of Self-Care
Self-care is often overlooked, yet it forms the foundation for overall well-being. Essential elements like sleep, nutrition, sunlight, and positive social interactions are crucial for maintaining health. Ignoring these basics can stem from trauma or a misguided sense of power linked to poor self-care habits. Emphasizing these fundamentals can lead to a more balanced and fulfilling life.In this clip
From this podcast
Huberman Lab
Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges | Huberman Lab Podcast #75
Related Questions
Can you provide more details on true self-care as discussed in the episode Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges | Huberman Lab Podcast #75 and the clip Foundations of Self-Care?
What self-care practices were recommended by Andrew Huberman and Dr. Paul Conti in the episode Dr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest Series and the clip Mindful Self Care?
What self-care practices were recommended by Andrew Huberman and Dr. Paul Conti?