CITED CLIPS
Exercise and Memory
Wendy shares a personal journey that highlights the profound impact of exercise on brain health, particularly its effects on the hippocampus. She emphasizes how physical activity releases neurochemicals like BDNF, which promotes the growth of new brain cells, potentially delaying cognitive decline. By incorporating regular aerobic exercise, individuals can enhance their memory and overall brain function, creating a protective buffer against conditions like dementia.In this clip
From this podcast
Huberman Lab
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools | Huberman Lab Podcast #73
Related Questions
What kind of cardiovascular exercise is being recommended for promoting the growth of new neurons in the dentate gyrus area of the hippocampus, which is important for memory formation and consolidation?
What kind of cardiovascular exercise is being recommended for promoting the growth of new neurons in the dentate gyrus area of the hippocampus, which is important for memory formation and consolidation, as discussed in the episode Understand & Improve Memory Using Science-Based Tools | Huberman Lab Podcast #72 and the clip Exercise and Cognition?
What kind of cardiovascular exercise is being recommended for promoting the growth of new neurons in the dentate gyrus area of the hippocampus, which is important for memory formation and consolidation, as discussed in the episode Understand & Improve Memory Using Science-Based Tools | Huberman Lab Podcast #72 and the clip Exercise and Memory?