CITED CLIPS
Exercise and Brain Health
Engaging in cardiovascular exercise boosts blood flow to the brain, which may enhance the release of BDNF. The conversation explores whether combining cognitive tasks with exercise can amplify these benefits. Interestingly, even a brief ten-minute walk outdoors can significantly improve mood, demonstrating that minimal effort can yield substantial brain health advantages.In this clip
From this podcast
Huberman Lab
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools | Huberman Lab Podcast #73
Related Questions
What kind of cardiovascular exercise is being recommended for promoting the growth of new neurons in the dentate gyrus area of the hippocampus, which is important for memory formation and consolidation?
What kind of cardiovascular exercise is being recommended for promoting the growth of new neurons in the dentate gyrus area of the hippocampus, which is important for memory formation and consolidation, as discussed in the episode Understand & Improve Memory Using Science-Based Tools | Huberman Lab Podcast #72 and the clip Exercise and Cognition?
What kind of cardiovascular exercise is being recommended for promoting the growth of new neurons in the dentate gyrus area of the hippocampus, which is important for memory formation and consolidation, as discussed in the episode Understand & Improve Memory Using Science-Based Tools | Huberman Lab Podcast #72 and the clip Exercise and Memory?