CITED CLIPS
Morning Exercise Benefits
Early exercise can enhance cognitive function for at least two hours post-workout, making it ideal to align physical activity with mental tasks. While some may face scheduling challenges, shifting workouts to the morning can optimize mood and cognitive performance. The importance of managing cortisol levels through timing is emphasized, as it can significantly impact overall health and well-being.In this clip
From this podcast
Huberman Lab
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools | Huberman Lab Podcast #73
Related Questions
Can working out at a certain time cause your brain to make you feel more energized, alert, or focused during that time of day after a while, as discussed in the episode Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others | Huberman Lab Podcast 104 and the clip Energy Creation Insights?
Can working out at a certain time cause your brain to make you feel more energized, alert, or focused during that time of day after a while, as discussed in the episode Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others | Huberman Lab Podcast 104 and the clip Energy from Movement?
Does morning exercise improve productivity according to Andrew Huberman from the Huberman Lab in the episode Andrew Huberman: Focus, Controversy, Politics, and Relationships | Lex Fridman Podcast #435 and the clip Morning Energy Boost?