Exercise and Cognition
High fitness levels in women led to nine additional years of good cognitive function later in life, highlighting the long-term benefits of consistent exercise. Engaging in physical activity not only enhances mood but may also improve the brain's ability to adapt and thrive. There’s a profound connection between body vitality and brain health, emphasizing that while exercise is crucial, cognitive engagement is equally important for maintaining mental sharpness.In this clip
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Huberman Lab
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools | Huberman Lab Podcast #73
Related Questions
What information does Dr. Huberman have to suggest that engaging in strenuous physical exercise followed by calmer, more focused work helps stimulate neuroplasticity?
Is it true that as we age, our brain gets smaller and loses its plasticity, but we can revert that by doing some activities that enhance it?