Exercise and Cognition
New research reveals that even low-fit individuals in their 30s to 50s can experience significant cognitive and emotional benefits from just two to three spin classes a week. Participants showed improvements in positive mood states, body image, and motivation to exercise, highlighting the importance of early intervention in promoting brain health. This study challenges the notion that exercise benefits only occur after cognitive decline begins.In this clip
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Huberman Lab
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools | Huberman Lab Podcast #73
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