Building Healthy Habits
Anticipatory activities can be integrated into our nervous system, making it easier to maintain a consistent exercise routine. Establishing small, manageable habits, even if just for a few minutes, can lead to significant long-term benefits. Regularly performing exercise at the same time each day enhances adherence, while evidence suggests that increased physical activity may improve dietary choices as well.In this clip
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Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools | Huberman Lab Podcast #73
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