Power of Affirmations
Wendy shares her transformative journey of using affirmations during exercise, highlighting how vocalizing positive statements can significantly shift self-perception and mood. The discussion delves into the impact of negative inner dialogue and the importance of countering it with self-affirmation, revealing a powerful connection between physical activity and mental well-being. Andrew emphasizes the broader implications of these practices on neuroscience, suggesting that exploring our self-image is a vital yet underexplored area in the field.In this clip
From this podcast
Huberman Lab
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools | Huberman Lab Podcast #73
Related Questions
What did Wendy Suzuki say about affirmations?
What does Andrew Huberman say about affirmations in the episode Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools | Huberman Lab Podcast #73 and the clip Power of Affirmations?
What does Dr. Wendy Suzuki say about affirmations in the episode Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools | Huberman Lab Podcast #73 and the clip Power of Affirmations?