Plants and Hormesis
The discussion explores the dual nature of plants, highlighting the debate on their health benefits versus potential toxicity. Rhonda emphasizes that while some plants can be harmful in excessive amounts, most common vegetables, like broccoli, are safe and beneficial when consumed appropriately. The concept of hormesis is introduced, suggesting that small doses of certain plant compounds may actually promote health rather than harm.In this clip
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Huberman Lab
Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70
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