Omnivore Insights
The conversation highlights the prevalence of omnivorous diets among the global population, suggesting that most people consume a mix of plants, meat, and starches. Rhonda emphasizes the potential benefits of specific plant compounds, like sulforaphane, which activates pathways that support detoxification and may reduce cancer risks. The discussion also touches on the limitations of anecdotal evidence surrounding carnivore diets, underscoring the need for more robust long-term data.In this clip
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Huberman Lab
Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70
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