Broccoli Benefits
Eating broccoli and especially broccoli sprouts can significantly boost sulforaphane levels, enhancing glutathione production, a key antioxidant in the body. Cooking broccoli reduces sulforaphane, but adding mustard seed powder can help recover these beneficial compounds. Lightly steaming broccoli and incorporating mustard seed powder creates a flavorful and nutritious dish.In this clip
From this podcast
Huberman Lab
Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70
Related Questions
What does Rhonda Patrick talk about regarding sulforaphane?
How should I cook broccoli to preserve sulforaphane, as discussed in the episode Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70 and the clip Broccoli Benefits, as well as in the episode with Jed Fahey, Sc.D. on Isothiocyanates, the Nrf2 Pathway, Moringa & Sulforaphane Supplementation?