Sardines and Supplements
Sardines are often considered a healthy choice, but concerns about mercury levels can arise, especially with frequent consumption. High-quality fish oil supplements should ideally be in triglyceride form for better absorption, while ethyl ester forms require food for effective uptake. Prescription omega-3 options like Lavaza and Vascepa are recommended for managing high triglycerides and lipid dysregulation.In this clip
From this podcast
Huberman Lab
Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70
Related Questions
How do I know if a fish oil supplement is in triglyceride or ethyl ester form for the episode Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70 and the clip Sardines and Supplements?
Tell me more about triglycerides vs. ethyl ester forms of Omega-3 supplements as mentioned in the episode Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70 and the clip Sardines and Supplements
How do I know if a fish oil supplement is in triglyceride or ethyl ester form for the episode Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70 and the clip Fish Oil Insights?