CITED CLIPS
Sardines and Supplements
Sardines are often considered a healthy choice, but concerns about mercury levels can arise, especially with frequent consumption. High-quality fish oil supplements should ideally be in triglyceride form for better absorption, while ethyl ester forms require food for effective uptake. Prescription omega-3 options like Lavaza and Vascepa are recommended for managing high triglycerides and lipid dysregulation.In this clip
From this podcast
Huberman Lab
Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70
Related Questions
What studies support the benefits of ingesting one to three grams of EPA from omega-3 fatty acids per day, as recommended by Andrew Huberman in the episode ADHD & How Anyone Can Improve Their Focus | Huberman Lab Podcast #37 and Omega-3 Insights?
What studies support the benefits of ingesting one to three grams of EPA from omega-3 fatty acids per day, as recommended by Andrew Huberman in the episodes Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Omega-3 Benefits?
What studies support the benefits of ingesting one to three grams of EPA from omega-3 fatty acids per day, as recommended by Andrew Huberman in the episodes Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Omega-3 Benefits?