CITED CLIPS

Sardines and Supplements

Sardines are often considered a healthy choice, but concerns about mercury levels can arise, especially with frequent consumption. High-quality fish oil supplements should ideally be in triglyceride form for better absorption, while ethyl ester forms require food for effective uptake. Prescription omega-3 options like Lavaza and Vascepa are recommended for managing high triglycerides and lipid dysregulation.