CITED CLIPS
Sardines and Supplements
Sardines are often considered a healthy choice, but concerns about mercury levels can arise, especially with frequent consumption. High-quality fish oil supplements should ideally be in triglyceride form for better absorption, while ethyl ester forms require food for effective uptake. Prescription omega-3 options like Lavaza and Vascepa are recommended for managing high triglycerides and lipid dysregulation.In this clip
From this podcast
Huberman Lab
Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70
Related Questions
How do L-glutamine and essential fatty acids reduce sugar cravings?
How do L-glutamine and essential fatty acids reduce sugar cravings in the episode Controlling Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Podcast #64 and the clip Reducing Sugar Cravings?
How does glutamine reduce sugar cravings as discussed in the episode Nutrients For Brain Health & Performance | Huberman Lab Podcast #42 and the clip Enhancing Brain Function?