CITED CLIPS
Omega-3 Insights
Discover the surprising role of omega-3s in improving fat metabolism, challenging the notion that all fats are harmful. Rhonda shares insights on prescription omega-3s, emphasizing their therapeutic benefits for those with high triglycerides. Learn about the recommended dosages and the importance of consulting with a healthcare provider to access these potent supplements.In this clip
From this podcast
Huberman Lab
Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70
Related Questions
What is the benefit of supplementation with fish oil and Omega-3 fatty acids as discussed in the episode Nutrients For Brain Health & Performance | Huberman Lab Podcast #42 and the clip Omega-3 Essentials? Summarize the recommended dosages and ratios of EPA and DHA, as well as provide an overview of the specific physiological effects of EPA and DHA in healthy people and in people with conditions like depression, ADHD, or anxiety disorders.
What is the benefit of supplementation with fish oil and Omega-3 fatty acids as discussed in the episode Nutrients For Brain Health & Performance | Huberman Lab Podcast #42 and the clip Omega-3 Essentials? Summarize the recommended dosages and ratios of EPA and DHA, as well as provide an overview of the specific physiological effects of EPA and DHA in healthy people and in people with conditions like depression, ADHD, or anxiety disorders.
What studies support the benefits of ingesting one to three grams of EPA from omega-3 fatty acids per day, as recommended by Andrew Huberman in the episodes ADHD & How Anyone Can Improve Their Focus | Huberman Lab Podcast #37 and Omega-3 Benefits?