CITED CLIPS

Omega-3 Insights

The discussion reveals that the FDA's recommendation of 4 grams of omega-3 fatty acids is driven more by compliance and cost than safety. Rhonda shares her personal routine of taking 4 grams daily, splitting the intake between morning and evening. Additionally, an amusing anecdote highlights how the eight-hour feeding window for intermittent fasting was influenced by a graduate student's relationship, showcasing the practicalities behind scientific guidelines.