CITED CLIPS
Omega-3 Insights
The discussion reveals that the FDA's recommendation of 4 grams of omega-3 fatty acids is driven more by compliance and cost than safety. Rhonda shares her personal routine of taking 4 grams daily, splitting the intake between morning and evening. Additionally, an amusing anecdote highlights how the eight-hour feeding window for intermittent fasting was influenced by a graduate student's relationship, showcasing the practicalities behind scientific guidelines.In this clip
From this podcast
Huberman Lab
Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70
Related Questions
What studies support the benefits of ingesting one to three grams of EPA from omega-3 fatty acids per day, as recommended by Andrew Huberman in the episode ADHD & How Anyone Can Improve Their Focus | Huberman Lab Podcast #37 and Omega-3 Insights?
What studies support the benefits of ingesting one to three grams of EPA from omega-3 fatty acids per day, as recommended by Andrew Huberman in the episodes Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Omega-3 Benefits?
What studies support the benefits of ingesting one to three grams of EPA from omega-3 fatty acids per day, as recommended by Andrew Huberman in the episodes Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Omega-3 Benefits?