CITED CLIPS
Fish Oil Insights
Andrew shares his personal experience with fish oil, highlighting its benefits for mood and joint health. Rhonda emphasizes the importance of choosing high-quality supplements and monitoring oxidation levels, suggesting a threshold of 2 grams of EPA for optimal benefits. They discuss resources for finding reputable brands and the significance of proper storage to maintain efficacy.In this clip
From this podcast
Huberman Lab
Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70
Related Questions
What is the benefit of supplementation with fish oil and Omega-3 fatty acids? Summarize the recommended dosages and ratios of EPA and DHA, as well as provide an overview of the specific physiological effects of EPA and DHA in healthy people and in people with conditions like depression, ADHD, or anxiety disorders.
What studies support the benefits of ingesting one to three grams of EPA from omega-3 fatty acids per day, as recommended by Andrew Huberman in the episode Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Omega-3 Benefits?
What are good sources of EPA omega-3 fatty acids as mentioned in the episode Nutrients For Brain Health & Performance | Huberman Lab Podcast #42 and the clip Omega-3 Essentials?