Omega-3 and Depression
Andrew discusses the potential of EPA in alleviating depressive symptoms, highlighting studies that suggest it may reduce the need for SSRIs. Rhonda emphasizes the link between inflammation and mental health, revealing how EPA can counteract inflammation-induced depressive symptoms. The conversation underscores the importance of understanding dietary impacts on mental well-being.In this clip
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Huberman Lab
Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70
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