Omega-3 and Depression
Andrew discusses the potential of EPA in alleviating depressive symptoms, highlighting studies that suggest it may reduce the need for SSRIs. Rhonda emphasizes the link between inflammation and mental health, revealing how EPA can counteract inflammation-induced depressive symptoms. The conversation underscores the importance of understanding dietary impacts on mental well-being.In this clip
From this podcast
Huberman Lab
Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70
Related Questions
How much EPA and DHA should be taken for depression?
How much EPA and DHA should be taken for depression according to the episode Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70 and the clip Omega-3 and Depression?
How much EPA omega-3 is needed to reduce depression according to the episode Understanding & Conquering Depression | Huberman Lab Podcast #34 and the clip Essential Fatty Acids?