CITED CLIPS
Omega-3 and Depression
Andrew discusses the potential of EPA in alleviating depressive symptoms, highlighting studies that suggest it may reduce the need for SSRIs. Rhonda emphasizes the link between inflammation and mental health, revealing how EPA can counteract inflammation-induced depressive symptoms. The conversation underscores the importance of understanding dietary impacts on mental well-being.In this clip
From this podcast
Huberman Lab
Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70
Related Questions
What studies support the benefits of ingesting one to three grams of EPA from omega-3 fatty acids per day, as recommended by Andrew Huberman in the episode ADHD & How Anyone Can Improve Their Focus | Huberman Lab Podcast #37 and Omega-3 Insights?
What studies support the benefits of ingesting one to three grams of EPA from omega-3 fatty acids per day, as recommended by Andrew Huberman in the episodes Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Omega-3 Benefits?
What studies support the benefits of ingesting one to three grams of EPA from omega-3 fatty acids per day, as recommended by Andrew Huberman in the episodes Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Omega-3 Benefits?