CITED CLIPS
Omega-3 Insights
Fish oil is highlighted as a potent anti-inflammatory agent that can significantly influence mental, emotional, and physical aging. Research indicates that the omega-3 index, particularly in red blood cells, serves as a more reliable long-term marker of omega-3 status compared to traditional tests. Notably, populations with higher omega-3 levels, like Japan, experience a marked increase in life expectancy compared to those on a standard American diet.In this clip
From this podcast
Huberman Lab
Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70
Related Questions
Why are the blood tests, including ApoB, important for monitoring health as discussed in the episode How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast and the clip Blood Work Insights?
Why are the blood tests, including ApoB, important for monitoring health as discussed in the episode How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast and the clip Blood Work Insights?
Why are the blood tests, including ApoB, important for monitoring health in the episode How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast and the clip Blood Work Insights?