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Omega-3 Insights

Fish oil is highlighted as a potent anti-inflammatory agent that can significantly influence mental, emotional, and physical aging. Research indicates that the omega-3 index, particularly in red blood cells, serves as a more reliable long-term marker of omega-3 status compared to traditional tests. Notably, populations with higher omega-3 levels, like Japan, experience a marked increase in life expectancy compared to those on a standard American diet.