Omega-3 Index Insights

Supplementation with at least 2 grams of omega-3 daily can significantly increase life expectancy by raising the omega-3 index from 4% to 8%. Understanding the distinction between plasma and red blood cell measurements is crucial for accurate testing; the latter reflects long-term levels and requires a 120-day turnover for reliable results. Omega Quant offers specialized testing to help individuals track their omega-3 status effectively.