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Omega-3 Index Insights
Supplementation with at least 2 grams of omega-3 daily can significantly increase life expectancy by raising the omega-3 index from 4% to 8%. Understanding the distinction between plasma and red blood cell measurements is crucial for accurate testing; the latter reflects long-term levels and requires a 120-day turnover for reliable results. Omega Quant offers specialized testing to help individuals track their omega-3 status effectively.In this clip
From this podcast
Huberman Lab
Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70
Related Questions
What studies support the benefits of ingesting one to three grams of EPA from omega-3 fatty acids per day, as recommended by Andrew Huberman in the episode ADHD & How Anyone Can Improve Their Focus | Huberman Lab Podcast #37 and Omega-3 Insights?
What studies support the benefits of ingesting one to three grams of EPA from omega-3 fatty acids per day, as recommended by Andrew Huberman in the episodes Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Omega-3 Benefits?
What studies support the benefits of ingesting one to three grams of EPA from omega-3 fatty acids per day, as recommended by Andrew Huberman in the episodes Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Omega-3 Benefits?