Vitamin D Insights
Vitamin D, a crucial steroid hormone produced through sun exposure, is often inadequately synthesized, especially in individuals with darker skin. Research reveals that those with higher melanin require significantly more sun exposure to produce sufficient vitamin D. With 70% of the U.S. population falling short of adequate levels, supplementation becomes essential for overall health, particularly for those living in areas with limited sunlight.In this clip
From this podcast
Huberman Lab
Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70
Related Questions
How does sun exposure affect vitamin D, as discussed in the episode Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70 and the clip Sun Exposure Benefits?
How does sun exposure affect vitamin D, as discussed in the episode Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70 and the clip Vitamin D Insights?
What is the protocol Andrew Huberman recommends for getting enough vitamin D by exposing your skin regularly in the episode Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70 and the clip Sun Exposure Benefits?