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Vitamin D Insights
Vitamin D, a crucial steroid hormone produced through sun exposure, is often inadequately synthesized, especially in individuals with darker skin. Research reveals that those with higher melanin require significantly more sun exposure to produce sufficient vitamin D. With 70% of the U.S. population falling short of adequate levels, supplementation becomes essential for overall health, particularly for those living in areas with limited sunlight.In this clip
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Huberman Lab
Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70
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