CITED CLIPS
Vitamin D Insights
Optimal vitamin D levels range between 40 to 60 nanograms per milliliter, playing a crucial role as a steroid hormone that influences gene expression. Skin acts as an endocrine organ, capable of synthesizing hormones and impacting testosterone and estrogen levels through sun exposure. Recent studies highlight the significant benefits of regular, moderate sun exposure on hormonal health, emphasizing the skin's vital role in this process.In this clip
From this podcast
Huberman Lab
Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70
Related Questions
How does sun exposure affect vitamin D, as discussed in the episode Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70 and the clip Sun Exposure Benefits?
How does sun exposure affect vitamin D, as discussed in the episode Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70 and the clip Vitamin D Insights?
What is the protocol Andrew Huberman recommends for getting enough vitamin D by exposing your skin regularly in the episode Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70 and the clip Sun Exposure Benefits?