Vitamin D Insights
Supplementing with vitamin D3 can be crucial for maintaining optimal health, as demonstrated by a family member who needed significantly higher doses to correct a deficiency. While dietary sources like fatty fish and fortified plant milks can help, sunlight exposure plays a key role, especially as age affects the body's ability to produce vitamin D. Regular testing of vitamin D levels is essential for understanding individual needs.In this clip
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Huberman Lab
Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70
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