Vitamin D Insights
Rhonda and Andrew discuss the nuances of vitamin D supplementation, including the importance of testing levels before taking high doses. They explore the potential effects of timing and food intake on absorption, while emphasizing that achieving hypercalcemia from normal supplementation is quite rare. Both share their personal practices, noting that 1000 to 5000 IUs is generally safe for most individuals.In this clip
From this podcast
Huberman Lab
Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70
Related Questions
Why does Andrew Huberman take 5,000 IU of Vitamin D3 daily and sometimes increase it to 10,000 IU, while he recommends 1,000-2,000 IU in the episode Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70 and the clip Vitamin D Insights?
Why does Andrew Huberman take 5,000 IU of Vitamin D3 daily and sometimes increase it to 10,000 IU, while he recommends 1000-2000 IU?
How much vitamin D can I take per day according to Rhonda Patrick and Andrew Huberman?