CITED CLIPS
Vitamin D Insights
Rhonda and Andrew discuss the nuances of vitamin D supplementation, including the importance of testing levels before taking high doses. They explore the potential effects of timing and food intake on absorption, while emphasizing that achieving hypercalcemia from normal supplementation is quite rare. Both share their personal practices, noting that 1000 to 5000 IUs is generally safe for most individuals.In this clip
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Huberman Lab
Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70
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