Vitamin D Insights
Vitamin D plays a crucial role in regulating genes related to aging and longevity, as evidenced by studies showing its impact on epigenetic aging. Research involving vitamin D receptor knockout mice illustrates the detrimental effects of vitamin D deficiency, leading to accelerated aging signs. The conversation highlights the importance of combining supplementation with sun exposure for optimal health benefits.In this clip
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Huberman Lab
Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70
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