CITED CLIPS
Importance of Magnesium
Magnesium plays a crucial role in various bodily functions, including vitamin D metabolism and DNA repair. With around 40% of the U.S. population insufficient in magnesium, it's clear that many are not consuming enough dark leafy greens, which are rich in this essential mineral. Supplementation can be beneficial, but it's essential to be mindful of dosage to avoid gastrointestinal distress.In this clip
From this podcast
Huberman Lab
Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70
Related Questions
How do magnesium and melatonin affect sleep?
What is the recommended dosage for the sleep aids Andrew Huberman mentioned, such as Magnesium Threonate or Magnesium Bisglycinate?
What's the recommended dosage of Magnesium Threonate or Bisglycinate for improving sleep according to Andrew Huberman in the episode and the clip?