CITED CLIPS
Importance of Magnesium
Magnesium plays a crucial role in various bodily functions, including vitamin D metabolism and DNA repair. With around 40% of the U.S. population insufficient in magnesium, it's clear that many are not consuming enough dark leafy greens, which are rich in this essential mineral. Supplementation can be beneficial, but it's essential to be mindful of dosage to avoid gastrointestinal distress.In this clip
From this podcast
Huberman Lab
Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70
Related Questions
What magnesium is best for muscle recovery as discussed in the episode Using Salt to Optimize Mental & Physical Performance | Huberman Lab Podcast #63 and the clip Electrolyte Balance?
What magnesium is best for muscle recovery as discussed in the episode Using Salt to Optimize Mental & Physical Performance | Huberman Lab Podcast #63 and the clip Electrolyte Balance?
What magnesium is best for muscle recovery as discussed in the episode Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70 and the clip Magnesium Insights, as well as in the episode Using Salt to Optimize Mental & Physical Performance | Huberman Lab Podcast #63 and the clip Electrolyte Balance?