CITED CLIPS
Magnesium Insights
Rhonda and Andrew dive into the various forms of magnesium, discussing their effects on gut health and sleep. Rhonda highlights the benefits of malate for gut epithelial cells, while Andrew shares his personal experience with different magnesium types and their impact on sleep quality. They explore the neuroprotective potential of certain magnesium forms, sparking a thoughtful debate on their efficacy.In this clip
From this podcast
Huberman Lab
Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70
Related Questions
What is the recommended dosage for the magnesium threonate sleep stack that includes 50 milligrams of apigenin and between 100 to 400 milligrams of theanine, as mentioned in the Huberman Lab Podcast episode "Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28" and the clip "Sleep Supplements Explained"?
What is the recommended dosage for the magnesium threonate sleep stack that includes 50 milligrams of apigenin and between 100 to 400 milligrams of theanine, as mentioned in the Huberman Lab Podcast episodes "Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28" and the clip "Sleep Supplements Explained"?
What is the recommended dosage for the magnesium threonate sleep stack that includes 50 milligrams of apigenin and between 100 to 400 milligrams of theanine, as mentioned in the episode "Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28" and the clip "Sleep Supplements Explained"?