CITED CLIPS
Magnesium Insights
Rhonda and Andrew dive into the various forms of magnesium, discussing their effects on gut health and sleep. Rhonda highlights the benefits of malate for gut epithelial cells, while Andrew shares his personal experience with different magnesium types and their impact on sleep quality. They explore the neuroprotective potential of certain magnesium forms, sparking a thoughtful debate on their efficacy.In this clip
From this podcast
Huberman Lab
Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70
Related Questions
What magnesium is best for muscle recovery as discussed in the episode "Using Salt to Optimize Mental & Physical Performance | Huberman Lab Podcast #63" and the clip "Electrolyte Balance"?
What magnesium is best for muscle recovery as discussed in the Huberman Lab Podcast episode Using Salt to Optimize Mental & Physical Performance | Huberman Lab Podcast #63 and the clip Electrolyte Balance?
What magnesium is best for muscle recovery as discussed in the episode Using Salt to Optimize Mental & Physical Performance | Huberman Lab Podcast #63 and the clip Electrolyte Balance?