CITED CLIPS
Magnesium Insights
Rhonda shares her experience with magnesium threonate and its potential benefits, particularly for brain health. Andrew discusses the varying perspectives people have regarding health information, from those who trust animal studies to those who require rigorous human trials. Both emphasize the importance of exploring different avenues in health supplementation while remaining open to emerging data.In this clip
From this podcast
Huberman Lab
Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70
Related Questions
What is the recommended dosage for the magnesium threonate sleep stack that includes 50 milligrams of apigenin and between 100 to 400 milligrams of theanine, as mentioned in the Huberman Lab Podcast episode "Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28" and the clip "Sleep Supplements Explained"?
What is the recommended dosage for the magnesium threonate sleep stack that includes 50 milligrams of apigenin and between 100 to 400 milligrams of theanine, as mentioned in the Huberman Lab Podcast episodes "Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28" and the clip "Sleep Supplements Explained"?
What is the recommended dosage for the magnesium threonate sleep stack that includes 50 milligrams of apigenin and between 100 to 400 milligrams of theanine, as mentioned in the episode "Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28" and the clip "Sleep Supplements Explained"?