CITED CLIPS
Mitochondrial Biogenesis Insights
Cold exposure and high intensity interval training are shown to significantly boost mitochondrial biogenesis, even in older individuals. Mitochondria play a crucial role in energy production and muscle endurance, highlighting the importance of stimulating their growth through targeted exercise. As we age, maintaining a healthy pool of mitochondria becomes essential for overall cellular health.In this clip
From this podcast
Huberman Lab
Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70
Related Questions
How often should I do high-intensity interval training?
Is there a conflict between Andrew Huberman's foundational fitness protocol and his most recent podcast regarding the duration of high-intensity interval training (HIIT) and cardiovascular exercise? He mentioned 45-75 minutes of cardiovascular exercise but wrote 35 minutes in the foundational fitness protocol schedule.
Is there a conflict between Andrew Huberman's foundational fitness protocol and his most recent podcast regarding the duration of high-intensity interval training (HIIT) and cardiovascular exercise? He mentioned 45-75 minutes of cardiovascular exercise in the podcast but wrote 35 minutes in the foundational fitness protocol schedule.