Sauna and Stress Relief
Rhonda shares her transformative experience with daily sauna sessions during graduate school, highlighting their impact on stress management and anxiety. She delves into the science behind endorphins and dinorphin, explaining how these compounds influence mood and well-being. Her insights suggest that the sauna not only alleviates immediate discomfort but may also enhance the lasting effects of positive experiences.In this clip
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Huberman Lab
Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70
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