CITED CLIPS
Sauna and Stress Relief
Rhonda shares her transformative experience with daily sauna sessions during graduate school, highlighting their impact on stress management and anxiety. She delves into the science behind endorphins and dinorphin, explaining how these compounds influence mood and well-being. Her insights suggest that the sauna not only alleviates immediate discomfort but may also enhance the lasting effects of positive experiences.In this clip
From this podcast
Huberman Lab
Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70
Related Questions
What did Rhonda Patrick say about micronutrients in the Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70 episode?
What other nutrients does Rhonda Patrick recommend in the Huberman Lab episode titled "Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70"?
What does Andrew Huberman say about the benefits of sauna use in the episode Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70 and the clip Sauna and Cognition?