CITED CLIPS
Sauna and Cognition
Sauna use enhances cognition through vasodilation, improving blood flow to the brain. Studies reveal that inhaling during learning can boost memory retention, while regular sauna sessions significantly lower the risk of dementia and Alzheimer's disease. The positive associations formed in specific environments, like saunas, can further enhance learning experiences.In this clip
From this podcast
Huberman Lab
Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70
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