Sauna vs. Exercise
Moderate intensity aerobic exercise and sauna use produce similar physiological effects, such as elevated heart rate and improved blood pressure. For those unable to engage in traditional workouts, saunas offer a viable alternative, particularly for the elderly or disabled. Additionally, combining sauna sessions with regular exercise enhances cardio respiratory fitness, showcasing a synergistic effect that maximizes health benefits.In this clip
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Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70
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