CITED CLIPS
Sauna vs. Exercise
Moderate intensity aerobic exercise and sauna use produce similar physiological effects, such as elevated heart rate and improved blood pressure. For those unable to engage in traditional workouts, saunas offer a viable alternative, particularly for the elderly or disabled. Additionally, combining sauna sessions with regular exercise enhances cardio respiratory fitness, showcasing a synergistic effect that maximizes health benefits.In this clip
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Huberman Lab
Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70
Related Questions
If I do a sauna session of 20 minutes at 80 degrees Celsius, three times a week, what are the potential benefits based on the episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Cold and Heat Benefits?
If I do a sauna session of 20 minutes at 80 degrees Celsius, 3 times a week, what are the potential benefits based on the episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Sauna Health Benefits?
If I do a sauna session of 20 minutes at 80 degrees Celsius, three times a week, what are the potential benefits based on the episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Heat Exposure Benefits?