CITED CLIPS
Sauna Benefits Explored
Sauna use for 20 minutes, four times a week, can significantly reduce cardiovascular risk and improve overall health. Extreme protocols may yield dramatic increases in growth hormone, but are not recommended for everyone. Caution is advised for men trying to conceive, as prolonged exposure to heat can negatively affect sperm health, though normal function can be restored after a six-month break from heat.In this clip
From this podcast
Huberman Lab
Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70
Related Questions
What's the protocol for using a sauna to influence growth hormone levels as discussed in the episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Growth Hormone Insights?
How does sauna use increase growth hormone as discussed in the episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Growth Hormone Insights?
What is the relationship between saunas and growth hormone according to Andrew Huberman?