CITED CLIPS
Sauna Benefits Explored
Sauna use for 20 minutes, four times a week, can significantly reduce cardiovascular risk and improve overall health. Extreme protocols may yield dramatic increases in growth hormone, but are not recommended for everyone. Caution is advised for men trying to conceive, as prolonged exposure to heat can negatively affect sperm health, though normal function can be restored after a six-month break from heat.In this clip
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Huberman Lab
Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70
Related Questions
If I do a sauna session of 20 minutes at 80 degrees Celsius, three times a week, what are the potential benefits based on the episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Cold and Heat Benefits?
If I do a sauna session of 20 minutes at 80 degrees Celsius, 3 times a week, what are the potential benefits based on the episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Sauna Health Benefits?
If I do a sauna session of 20 minutes at 80 degrees Celsius, three times a week, what are the potential benefits based on the episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Heat Exposure Benefits?