CITED CLIPS
Sauna Benefits Explored
Rhonda shares insights on the differences between infrared and traditional saunas, highlighting the cardiovascular benefits associated with heat stress. She emphasizes the importance of sweating for detoxification, noting significant increases in heavy metal excretion through sweat. While she prefers regular saunas, she acknowledges the advantages of infrared options and suggests hot baths as an alternative for heat exposure.In this clip
From this podcast
Huberman Lab
Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70
Related Questions
How does sauna use affect cardiovascular health as discussed in the episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Heat Exposure Benefits?
How does sauna use affect cardiovascular health as discussed in the episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Heat Exposure Benefits?
How does sauna use affect cardiovascular health as discussed in the episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Cold and Heat Protocols?