CITED CLIPS
Sauna Benefits Explored
Rhonda shares insights on the differences between infrared and traditional saunas, highlighting the cardiovascular benefits associated with heat stress. She emphasizes the importance of sweating for detoxification, noting significant increases in heavy metal excretion through sweat. While she prefers regular saunas, she acknowledges the advantages of infrared options and suggests hot baths as an alternative for heat exposure.In this clip
From this podcast
Huberman Lab
Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70
Related Questions
If I do a sauna session of 20 minutes at 80 degrees Celsius, three times a week, what are the potential benefits based on the episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Cold and Heat Benefits?
If I do a sauna session of 20 minutes at 80 degrees Celsius, 3 times a week, what are the potential benefits based on the episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Sauna Health Benefits?
If I do a sauna session of 20 minutes at 80 degrees Celsius, three times a week, what are the potential benefits based on the episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Heat Exposure Benefits?