Zone Two Cardio
Engaging in 150 to 180 minutes of zone two cardio each week is crucial for cardiovascular, brain, and musculoskeletal health. This moderate-intensity exercise allows for conversation, but any increased effort makes speaking more challenging. Interestingly, as one increases their zone two cardio, the necessity for long-duration caloric restriction diminishes.In this clip
From this podcast
Huberman Lab
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality | Huberman Lab Podcast #67
Related Questions
What is the optimal amount of Zone 2 cardio per week for cardiovascular health and brain function as discussed in the episode Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality | Huberman Lab Podcast #67 and the clip Zone Two Cardio?
Get granular with the details of why I should hit the recommended 200 minutes of zone two cardio per week versus not engaging in any zone two cardio at all.
What are the health benefits of aiming for 150 to 200 minutes of Zone Two cardiovascular exercise per week and incorporating resistance training?